1、食物名可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素E钠钙类别胆固醇面筋（水）（水面筋）10014063.523.50.10.911.40.651576 11麸皮10022014.515.8431.330.14.4712.2206 11青稞10029812.110.21.213.461.61.2511玉米面（黄豆玉米面）10033913.611.84.96.461.97.131.618 11大黄米（黍）10034911.313.62.73.567.61.791.730 11通心面（通心粉）10035011.811.90.10.475.43514 11高粱米10035110.310.43.14
2、.370.41.886.322 11芸豆（白）10029614.423.41.49.847.46.1621蚕豆（去皮）10030411.524.61.110.9494.921.249 21芸豆（杂，带皮）1003069.822.40.610.552.810.5349 21小豆（红，红小豆）10030912.620.20.67.755.7 14.362.274 21豆粕10031011.542.62.17.630.25.8176154 21豌豆10031310.420.31.110.455.48.479.797 21芸豆（红）10031411.121.41.38.354.27.740.6176
3、21绿豆10031612.321.60.86.455.6 10.953.281 21膨化豆粕（大豆蛋白）1003219.336.70.75.9421.143.3144 21豌豆（花）10032211.521.616.956.79.633.2106 21扁豆1003269.925.30.46.555.41.862.3137 21绿豆面1003309.620.80.75.8603.3134 21芸豆（虎皮）10033410.222.50.93.5596.023.3156 21蚕豆（带皮）9334211.325.41.62.556.46.682.254 21黄豆（大豆）10035910.235.11
4、615.518.618.92.2191 21脑豆10036010.723.43.81.558.1 19.2112327 21青豆（青大豆）1003739.534.61612.622.7 10.091.8200 21黑豆（黑大豆）1003819.936.115.910.223.3 17.363224 21竹笋（鞭笋，马鞭笋）451190.12.66.60.117 33竹笋631992.82.60.21.81.80.050.49 33竹笋（春笋）662091.42.40.12.82.368 33竹笋（毛笋，毛竹笋）672193.12.20.21.32.50.155.216 33姜（子姜，嫩姜）82
5、1994.50.70.60.92.81.99 33萝卜（算盘子红皮萝卜）661993.91.10.213.20.7833.532 33萝卜942093.90.80.10.6416056 33萝卜（白，莱菔）952093.40.90.1140.9261.836 33萝卜（水萝卜，脆萝卜）932092.90.81.44.19.733萝卜（心里美）882193.50.80.20.84.185.468 33茭笋772591.11.70.224.20.4239.82 33魔芋精粉（鬼芋粉南星粉）1003712.24.60.174.44.449.945 33苴莲（苤蓝球茎，甘蓝）6129882.33.65
6、33萝卜（红皮萝卜）942691.61.20.11.25.21.86845 33苤蓝（玉蔓菁）783090.81.30.21.35.70.1329.825 33芥菜头（大头菜水芥）833389.61.90.21.460.265.665 33萝卜（青萝卜）9531911.30.20.860.2269.940 33玉兰片10043782.60.411.37.31.91.942 33姜9541871.30.62.77.614.927 33胡萝卜（红）963789.210.21.17.70.4171.432 33萝卜（红心萝卜）9439881.21.48.4049.186 33胡萝卜（黄）974387
7、.41.40.21.38.925.132 33洋姜（洋生姜，菊芋）1005680.82.44.311.511.523 33山药（薯蓣）835684.81.90.20.811.60.2418.616 33茎用芥菜（青菜头）92595.41.30.22.801.2941.123 31西洋菜（豆瓣菜，水田芥）731794.52.90.51.20.30.5961.230 31萝卜缨（白）1001490.72.60.31.40.331芥菜（大叶芥菜）711494.61.80.41.20.80.642928 31芥蓝（甘蓝菜）781993.22.80.41.610.9650.5128 31油菜苔82209
8、2.43.20.4210.8983.2156 31观达菜（根达菜，恭菜）831495.11.70.311.126070 31生菜941395.81.30.30.71.31.0232.834 31芹菜（水芹菜）601396.21.40.20.91.30.3240.938 31牛俐生菜（油麦菜）811595.71.40.40.61.58070 31荞菜（野荞）651195.60.70.21.21.50.27 109.489 31小白菜（青菜，白菜）811594.51.50.31.11.60.773.590 31瓢儿白（瓢儿菜）791594.11.70.21.61.656.959 31地衣（水浸）1
9、00396.41.51.802.2410.714 34猴头菇（罐装）1001392.320.24.20.70.46 175.219 34海带（鲜，江白菜，昆布）1001794.41.20.10.51.61.858.646 34香菇（鲜，香蕈，冬菇）1001991.72.20.33.31.91.42 34平菇（鲜，糙皮）932092.51.90.32.32.30.793.85 34蘑菇（鲜，鲜蘑）992092.42.70.12.120.568.36 34金针菇（罐装）1002191.612.54.20.98 238.214 34木耳（水发，黑木耳，云耳）1002191.81.50.22.63.4
10、7.518.534 34双孢蘑菇（洋蘑菇）972292.44.20.11.51.222 34草菇（大黑头细花草）1002392.32.70.21.62.70.47317 34金针菇（智力菇）1002690.22.40.42.73.31.144.334海带（干，江白菜，昆布）987770.51.80.16.117.30.85 327.4348 34松蘑（松口蘑，松茸）10011216.120.33.247.80.43.094.314 34苔菜（苔条条浒苔）10014823.7190.49.117.24956185 34榛蘑（假蜜环菌）7715751.19.53.710.421.53.3411 3
11、4黄蘑8916639.316.41.518.321.81.2611 34银耳（白木耳）9620014.6101.430.436.91.2682.136 34大红菇（草质红菇）10020015.524.42.831.619.31.71 34木耳（黑木耳，云耳）10020515.512.11.529.935.7 11.3448.5247 34普大香杏丁蘑10020714.122.40.224.92943.443.417 34紫菜10020712.726.71.121.622.51.82 710.5264 34梨（软梨）681487.40.40.29.12.6125 41桃（白粉桃）932492.7
12、1.30.10.94.641柠檬汁1002693.10.90.20.35.21.224 41桃（金红桃）882692.20.70.115.641梨（酸梨）852689.60.10.13.76.11.288.512 41杨梅（树梅，山杨梅）8228920.80.215.70.810.714 41梨（木梨）8028910.40.11.96.30.4734 41梨（库尔勒梨）912885.90.10.16.76.73.722 41桃（杨桃）882991.40.60.21.26.21.44 41草莓973091.310.21.160.714.218 41苹果（旱）963090.80.40.21.76.
13、741梨（红肖梨）873089.10.23.27.30.463.411 41黄皮果（黄皮）593187.61.60.24.35.66.541芒果（抹猛果，望果）603290.60.60.21.371.212.841梨7532900.40.127.33.911 41梨（糖水罐头）1003390.40.50.21.47.40.022.12 41桃（蒲桃）693388.70.50.22.87.40.714 41柠檬6635911.11.21.34.91.141.1101 41梨（专把梨）743587.70.51.34.95.35.35 41杏（李子杏）923589.910.11.17.51.53 4
14、1苹果（秋里蒙苹果）853587.50.20.23.78.241李（玉皇李）9136900.70.20.97.80.743.88 41杏913689.40.90.11.37.80.952.314 41杏子罐头1003789.20.60.21.48.31.3222.36 41梨（冬果梨）873786.20.40.24.38.541葡萄（红玫瑰）963788.50.40.22.28.51.661.517 41梨（鹅黄梨）683788.60.30.11.98.81.771.71 41桔（小叶桔）813889.51.10.20.97.90.742.172 41桃（早，黄）7338890.40.11.1
15、90.711.34 41余甘子（油甘子）803886.60.30.13.496 41枇杷623989.30.80.20.88.50.24417 41桃（晚，黄）7539890.70.218.60.210.56 41苹果罐头1003989.20.20.21.396.226 41葡萄（马奶子）844089.60.50.40.48.741桃（高山白桃）694088.50.70.21.38.81.050.77 41桔（四川红桔）784089.10.70.10.79.10.271.742 41番石榴（鸡矢果，番桃）974183.91.10.45.98.33.313 41桔（三湖红桔）684188.50.
16、80.31.38.70.31.433 41桃（蜜桃）884188.70.90.20.8912.910 41柚（文旦）6941890.80.20.49.134 41桃（久保桃）9441890.60.10.69.41.15210 41菠萝（凤梨，地菠萝）684188.40.50.11.39.50.812 41梨（雪花梨）864188.80.20.10.89.80.190.65 41桔（蜜桔）764288.20.80.41.48.90.451.319 41桃（五月鲜）934289.40.40.1100.677 41葡萄（紫）884388.40.70.319.31.810 41桔柑子（宽皮桂）784388.60.80.10.59.71.220.824 41桔（芦柑）774388.50.60.20.69.71.345 41葡萄864388.70.50.20.49.90.71.35 41梨（早酥梨）924385.80.20.23.6100.212 41梨（鸭梨）824388.30.20.21.1100.311.54 41苹果（红玉苹果）844384.70.20.24.71041苹果（印度苹果）90
