公共营养师基础知识知识点整理.txt

1、淶淶淶񡢰淶123渺𣬷4󾫣񾭡壺110g/L105g/L120%78kg飬10kg飬12.5kg10%1415kg18kg5-10塣6750mlkg=0.6kg=3.6-60.52kg=2873.2kg50cm175cm2cm=770202.561 2 3 4 5 15%20% AB.C. A.B.C.D.1棬13%DRIsEARRNIAIULRNI=EAR2SD1kcal=4.184kJ 1kJ=0.239kcal1kcal1kg15161g=4 kcal1g=9 kcal1g=4 kcal55%65%20%30%10%15%60

2、70%1530%10%RNI2400 kcal/BMR𡢼10%谱鰱谱谱谱谱1İ1谱İ󶹵2谱󽺵3谱򵰰1嵪1g=6.25g2/ X 100%3PER1g BV=/ X 1001004AAS򰱻谱İASS谱󶹵1231.16g/(kg)RNI75g/󶹵3050%-n-6壬-n-3壬EPADHA50g50%AI󱥺SFA10% GIGI=2h/2hX100GIGI򲡻GI55GI / 55GI70GI / 70GIGIABCD12312345: 0.01%10

3、0mg68 12񾭵34򼤻123AI800mg/(UL)2000 mg/D123񾭼4񾭼AI350 mg/AI700 mg/123񾭼456AI2000 mg/12345񾭼2.3g6g1g400mg123CO241A23(AI)15 mg/20 mg/(UL)50 mg/1衢2AVB2C1234弤RNI150 g/(UL)1000g/񱣩RNI15.5mg/(UL)45 mg/D1234567RNI50g/(UL)400g/(AI)2 mg/(UL)8 mg/(AI)60g /(UL)350

4、g/(AI)50g /(UL)500g/B12B12(AI)1.5 mg/(UL)3.0mg/󲿷绯(SOD)D-ECADEKA12345A -ARE-A1gRE=1g=6g-=3.33IUAARNI800gREUL3000gRE-D123D 7-D1,25-D3DDRNI10g,UL20g800IU 1gD=40IUD3E123DNA4E-EEAI14mg/EK12KKAI120g90gK2K1K3K1K2B1B2B6B12,C,PP,B1123B1TPPB1B1RNI1.4mg1.3mg󶹡B2123FMNFADB2-B2RNI1.4mg1.2mgB5PP1N

5、AD+(NADP+ )233D60mg1mgmgNE=mg+1/60mgRNI14mgNE13mgNE򣺣12B6123B6B6AI1.2mg񾭹DEFg=g+1.7gRNI400gDEFUL1000gDEFB12()B12B12B12AI2.4gB12C123CCRNI100mgUL1000mgB12B6B1212342500ml1200ml12嵨3456730g1234RNI200kcal/硢RNI5g/15g/20g/34kg顣AI1000mg/1200mg/AI25mg/RNI200g/RNI16.5mg/ARNI900g/DRNI10g/B1RNI1.5

6、mg/B2RNI1.7 mg/B6RNI1.9 mg/RNI600g/400g/30 mg/15 mg/1234150g5񾭹400600g/123123RNI500kcal/3000kcal/20g85g2030%5565%AI1200mg/AI25 mg/ARNI1200g/DRNI10g/DB1RNI1.8 mg/B2RNI1.7 mg/CRNI130mg/D123456AI95kcal/(kg.d)AI2.0g/(kg.d)3.5g/(kg.d)󶹻4.0g/(kg.d)谱鰱64550%63540%12g/(kg.d)AI6300mg/6400 mg/AI

7、60.3mg/610 mg/AI61.5mg/68 mg/AI150g/AAI400g/DAI10g/EAI3mg/CAI640mg/650 mg/4621D+貹A+D110%1%2壬SIgA341嵰23顣456D6712嵰3顣4乹顣DHA5AD4664157234 1234RNI1100 kcal/1200 kcal/1350 kcal/1050 kcal/1150 kcal/1300 kcal/1234RNI35g/40 g/45 g/AI3035%5060%213AI600 mg/13AI12 mg/13RNI9.0 mg/13RNI50g/13A500gRED10gB10.6mgB20

8、.6mgC60mg11215%2535%5060%23453613001700 kcal/4560g/1415%3035%-5060%800mg50g12mg12mgA 500600gB1 0.7mgB2 0.7mgC 70mg12345565%2530%1214%10800mg11181000mgA,B1B2C12嵭31231900kcal/1800 kcal/75g/65g/󶹼50g300mg8001000mg12mg50A 800gD 10gE 30mgB1 1.3mgB2 1.3mgC 130mg1234󶹻567嵭2030%塢B712%0.47.2%

9、70%B1B2EB1CC󶹼B2CC档C桢CEB鸻𼦺ABAB2AB2岻C塣ADB2CB1C󡢴B12B12塣PH6.06gE50%123456壺12漰345幦123456123123忹绯SOD(GPX)CE-10򵨺1DNA231񾭵5-HTAch2DNARNA34EPADHA1GIGI55231嵨2123(1)234123򡢲12󶹼1飺LD50顣2飺30飬顣3飺90顢顣4飺顣110%50%65%80%010棩30min123򵥳仯123TVBNKK20%K40%忪123K1

10、234567編8%10%󲿷15%20%6065%PH 4.5CFU󳦾MPNB1DDT桢񾭶顣HgCdPbAs鶾飬鶾飬N-ACE B(&)PAIAsf廯fPC90Sr137Cs131I90Sr𺦹137Cs131I123456深1821棬65%󣺣1234123412󹲻345󹲻没没12没34棺档12()31𽥼234377没12345123412312312312潴3123O157H7󳦸12񾭶鰷񾭾綾78塢20+C+15黯档3-

11、񾭶裺1234顣O157H7󳦸(DRIs)档趨RNIAIULRNI=EAR(EER)123410123󶹻45嵭678910250-400g 1200mL 6000 300-500g 200-400g 125-225g50-100g50-75g25-50g 300g30-50g25-30g 6g 硢30%40%30%(BMI)=kg2m218.523.92428 0.90.8 85cm80cmkg=cm-105=-100%10%20%30%30%50%50%100%1220%25g360%420%50%5678kcal=kg2025kcal/kgP365110%236g45250ml6500g200g78123300mg25g4530g612345󶹼67嵭8123򲡣456򲡵1255330g4ACEB1567812342000ml567裺123456仯仯仯齻顢KAP123裺顢