1、食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)尼克酸(烟酸,VPP)维生素E钠钙铁类别抗坏血酸(VC)类胆固醇大黄米（黍）10034911.313.62.73.567.60.30.091.41.791.7305.7 1125大麦（元麦）10030713.110.21.49.963.40.140.0550.251.6135.1 1125稻谷（早籼）6435910.29.92.21.474.80.140.0550.251.6135.1 1125稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.3
2、11025稻米（粳，特级）10033416.27.30.40.475.30.080.041.10.766.2240.9 1125稻米（粳，标一）10034313.77.70.60.676.80.160.081.31.012.4111.1 1125稻米（粳，标二）北京10034813.280.677.70.220.052.60.530.930.4 1125稻米（粳，标三）北京10034513.97.20.80.477.20.330.033.60.381.350.7 1125稻米（粳，标四）北京10034613.17.50.70.777.40.140.055.20.391.640.7 1125稻米
3、（早籼，特等）10034612.99.10.60.7760.130.031.61.360.9 1125稻米（早籼，标一）10035112.38.810.476.80.160.05201.9101.2 1125稻米（早籼，标二）福建 福州10034513.79.510.574.60.20.0930.861 1125稻米（晚籼，特）福建 福州100342148.10.30.276.70.090.11.50.860.7 1125稻米（晚籼，标一）10034513.57.90.70.576.80.170.051.70.221.591.2 1125稻米（晚籼，标二）福建 福州10034314.28.60
4、.80.475.30.180.062.60.962.8 1125稻米（籼）10034712.67.90.60.877.50.090.041.40.541.7121.6 1125稻米（优标）广东 番禺10034912.88.310.576.800.130.022.61.280.5 1125稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.3 1125稻谷（红）江西 奉新6434413.472274.40.150.035.10.19225.5 1125稻米（香大米）山东 曲阜10034612.912.70.90.671.80.082.60.721
5、.585.1 1125方便面1004723.69.521.10.760.90.120.060.92.281144254.1 1125麸皮甘肃 临夏10022014.515.8431.330.1200.30.312.54.4712.22069.9 1125高粱米10035110.310.43.14.370.40.290.11.61.886.3226.3 1125挂面（赖氨酸）10034711.911.20.50.274.50.180.032.5293262.3 1125挂面（标准粉）10034412.410.10.71.674.40.190.042.51.1115143.5 1125挂面（精白粉
6、）10034712.79.60.60.375.70.20.042.40.88111213.2 1125谷子（龙谷）黑龙江哈尔滨 10038310.93.184.800.420.170.63.31125黑米（稻米（紫）北京10033314.39.42.53.968.30.330.137.90.227.1121.6 1125花卷湖北 武汉10021745.76.4145.60.020.021.195190.4 1125黄米10034211.19.71.54.472.50.090.131.34.613.31125煎饼山东 济南1003336.87.60.79.174.700.10.040.285.5
7、97 1125烤麸上海10012168.620.40.30.29.10.040.051.20.42230302.7 1125苦荞麦粉10030419.39.72.75.860.20.320.211.51.732.3394.4 1125烙饼（标准粉）北京10025536.47.52.31.9510.020.041.03149202.4 1125馒头（蒸，标粉）北京10023340.57.811.548.300.050.0700.86165181.9 1125馒头（蒸，富强粉）北京10020847.36.21.2143.20.020.020.09165581.7 1125面筋（水）（水面筋）100
8、14063.523.50.10.911.400.10.071.10.6515764.2 1125面筋（油）（油面筋）1004907.126.925.11.339.10.030.052.27.1829.5292.5 1125面条（富强粉）（切面）北京10028529.29.31.10.459.500.180.042.21.5242 1125面条（干）广东10035510.5110.10.277.500.280.052.760.989.6 1125面条（煮，富强粉）北京10010972.62.70.20.124.20.011.826.940.5 1125面条（虾蓉面）1004296.18.515.
9、13.664.70.012.81.22304172 1125面条（标准粉）（切面）北京10028029.78.51.61.5580.350.13.10.473.4132.6 1125米饭（蒸，籼米）北京10011471.12.50.20.425.60.020.031.71.760.3 1125米饭（蒸，粳米）北京10011770.62.60.30.2260.0323.372.2 1125米粉（干，细）福建 莆田10034612.380.10.178.20.030.25.91.4 1125米粉（排米粉）广东10035510.77.40.10.381.20.020.020.616.363.2 11
10、25米粥（粳米）北京1004688.61.10.30.19.80.030.22.870.1 1125糜子（带皮）甘肃 民勤1003489.410.60.675.10.450.181.23.59.6995 1125糜子米（炒米）内蒙古1003747.68.12.6179.50.290.040.710.71214.3 1125糯米（优糯米）广东 番禺10034414.2910.674.70.10.031.90.931.280.8 1125糯米（粳糯）10034313.87.90.80.7760.20.051.70.082.8211.9 1125糯米（江米）10034812.67.310.877.5
11、0.110.042.31.291.5261.4 1125糯米（籼）浙江10035212.37.91.10.577.50.190.042.31.9141.8 1125糯谷（早糯）江西 赣州6434411.37.11.27970.190.040.70.134.1193 1125糯米（紫红，血糯米）上海10034313.88.31.71.473.70.310.124.21.364133.9 1125荞麦100324139.32.36.566.530.280.162.24.44.7476.2 1125青稞甘肃 山丹10029812.110.21.213.461.60.320.213.61.251125
12、烧饼（糖）湖北 武汉10030225.982.162.70.011.10.3962.5511.6 1125沙子面黑龙江哈尔滨 10036210.69.91.178.20.010.081.1190.9 1125通心面（通心粉）福建福州10035011.811.90.10.475.40.120.03135142.6 1125五谷香河北南皮1003775.69.92.60.578.40.110.192.31120.5 1125小麦（龙麦）1003521210.276.10.480.141.911075.9 1125小麦粉（特二粉）1003491210.41.11.674.30.150.1121.25
13、1.5303 1125小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1313.5 1125小麦粉（特一，精粉）10035012.710.31.10.674.60.170.0620.732.7272.7 1125小麦胚粉山东青岛1003924.336.410.15.638.93.50.793.723.24.6850.6 1125小米10035811.693.11.673.5170.330.11.53.634.3415.1 1125小米粥北京1004689.31.40.78.40.020.070.90.264.1101 1125燕麦片1003679.
14、2156.75.361.60.30.131.23.073.71867 1125薏米（薏苡回回米）10035711.212.83.3269.10.220.1522.083.6423.6 1125油饼北京10039924.87.922.9240.40.110.05573462.3 1125莜麦面河北张家口1003851112.27.267.830.390.043.97.962.22713.6 1125油条10038621.86.917.60.950.100.010.070.73.1958561 1125玉米（白，包谷）10033611.78.83.8866.70.270.072.38.232.51
15、02.2 1125玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.4 1125玉米（鲜，包谷）4610671.341.22.919.90.160.111.80.461.11.1 1125玉米罐头（玉米笋）河北保定1004931.10.24.90717160.1 1125玉米面（白）北京10034013.484.56.266.90.340.0636.890.5121.3 1125玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.2 1125玉米面（黄豆玉米面）北京10033913.6
16、11.84.96.461.90.210.043.17.131.6183.4 1125玉米糁（黄）10034712.87.933.67200.10.081.20.571.7492.4 1125玉米粥（即食）北京1003906.37.23.70.481.90.020.032.20.081.7119 1125糍粑（稞麦（熟品）甘肃合作10025749.34.113.11.830.70.050.151.92.688.97113.9 1125扁豆甘肃张掖1003269.925.30.46.555.450.260.452.61.862.313719.2 215扁豆（白）上海10025619.4191.313.442.20.330.111.20.891684 215蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.9 215蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.2542.5 215臭干1009977.910.24.60.44.10.020.110.133.87204.2 215豆粕山东济宁10
