1、附表一 各类食物营养成份表一 谷类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)稻米(灿、糙)稻米(上白梗)糯米(江米)糯米(紫)米饭(上白米蒸)米饭(标准米蒸)小麦粉(精白粉)小麦粉(富强粉)小麦粉(标准粉)面条(切面)面条(富强粉煮)面条(标准粉煮)馒头(富强粉)馒头(标准粉)烙饼(富强粉)1001001001001001001001001001001001001001001001001001001001001001001001001001001001001001008.36.76.78.22.62.87.29.49.97.43.13.36.19
2、.96.22.50.71.41.70.10.51.31.41.81.40.10.10.21.81.874.277.976.375.726.127.277.87574.656.426.327.848.842.550.8353345345351116124352350354268118125221226244食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)烙饼(标准粉)火烧油饼、油条脆麻花燕麦燕麦片莜麦面荞麦面小米小米粥玉米(黄、鲜)玉米(黄)玉米(白、鲜)玉米(白)玉米碴(黄)玉米碴(白)玉米面(黄)玉米面(白)窝窝头1001001001001001001001
3、0010010066100251001001001001001001001001001001001001001001001001001001001001001001001001006.67.27.89.915.614.015.010.69.70.93.88.52.18.59.29.58.48.87.22.32.610.419.23.27.08.52.53.50.22.34.31.34.30.72.64.36.13.252.454.547.762.866.768.064.872.272.86.840.272.221.772.276.175.670.268.633.3257270316464358
4、39139635436233196362107362348364353365191二干豆类及其制品食物项目食部(%)重量 (g)蛋白质(g)脂肪 (g)碳水化合物(g)热量(kcal)黄豆黄豆粉青豆红小豆绿豆蟆豆(饭豆)蚕豆(带皮)蚕豆(去皮、青皮种)蚕豆(炸、盐)豌豆扁豆（黑）刀豆（大）猫豆楠豆(爬山豆)豆浆豆腐脑(带卤)豆腐(南)豆腐(北)油豆腐10010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010010036.340.037
5、.321.723.822.028.231.928.224.623.030.727.321.95.25.34.77.424.618.419.218.30.80.52.00.81.48.91.00.41.21.32.52.51.91.33.520.825.328.329.660.758.855.548.652.047.257.054.953.157.552.03.70.52.82.77.541244643233733532831434838233531534635131858406072316食物项目食部(%)重量(g)蛋白质 (g)脂肪(g)碳水化合物(g)热量(kcal)豆腐干豆腐干(熏干)豆
6、腐丝千张(百页)腐竹豆腐皮(油皮)粉皮(湿)粉皮(干)粉条(干)凉粉红腐乳(酱豆腐)10010010010010010010010010010010010010010010010010010010010010010019.218.921.635.850.544.80.020.63.10.0214.66.77.47.915.823.721.80.020.20.20.015.76.75.96.75.315.312.719.787.596.04.95.81641661843074774267935439820133三薯类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(
7、kcal)甘薯(红)甘薯(白)土豆山药芋头(毛芋)藕荸荠土豆粉土豆片(油炸)8710088958585731001001001001001001001001001001001.83.92.31.52.21.01.57.24.80.20.80.10.00.10.10.10.547.729.580.316.614.417.519.821.87639.61273447764808494337607四蔬菜类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)韭菜蒜苗菜花西葫芦苦瓜冬瓜丝瓜黄瓜茄子(紫)西红柿(红)柿子椒(青)苋菜(红)空心菜蒿子杆茭白南瓜紫菜苔菠菜
8、鸡毛菜(白菜秧）塌捍菜(太古菜）938353738276938696948646755845717089100811001001001001001001001001001001001001001001001001001001001002.11.22.40.70.90.41.50.82.30.60.91.82.30.81.50.61.32.42.02.70.60.30.400.200.10.20.10.20.20.30.300.10.10.20.50.40.13.29.73.02.43.22.44.52.03.13.33.83.34.51.94.65.71.43.11.33.1274625121
9、8112513231721233011252613271724食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)四蔬菜类及其制品黄豆芽绿豆芽扁豆豌豆蟆豆胡罗卜(红)红罗卜(小)白罗卜葱头大白菜小白菜园白菜油菜莴笋叶莴笋芹菜(茎)芹菜(叶)100100943495796378796899869610049742010010010010010010010010010010010010010010010010010011.53.21.57.22.40.60.90.61.81.11.31.12.62.00.62.23.22.00.10.20.30.20.30.2000.
10、20.30.20.40.50.10.30.87.13.74.712.04.78.33.85.78.02.12.33.42.03.31.91.93.89229278030382125391517202226111935五水果类及其制品食物项目食部(%)重量(g)蛋白质(g)脂肪(g)碳水化合物(g)热量(kcal)葡萄(玫瑰香)柑桔(招柑)红桔(四川)甜橙苹果鸭梨桃(久保)草莓鲜枣红果香焦西瓜(京欣1号)哈密瓜柿杏猕猴桃877377738193739891815660707090901001001001001001001001001001001001001001001001000.40.90.70.60.40.10.81.01.20.51.20.50.50.71.21.00.60.10.10.10.50.10.10.60.21.30.600.10.1008.212.89.112.213.09.010.75.723.220.919.5
